BEEF AND CABBAGE LO-MEIN

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Beef and Cabbage Lo-Mein image

I played with this I love Lo-Mein and I like cabbage this is my own mix on a meat and vegtable Lo-Mein. You can add carrots and more spice to you taste.

Provided by Somervillecooks

Categories     One Dish Meal

Time 30m

Yield 6 serving(s)

Number Of Ingredients 14

1 lb lean beef (london broil or your choice)
1/3 cup soy sauce
1 cup beef broth
1/2 cup water
1 tablespoon cornstarch
1 tablespoon red wine
3 minced garlic cloves
1 teaspoon ground ginger
1/2 teaspoon crushed red pepper flakes
1 cup julienned sliced onion
1 cup julienned sliced green bell pepper
1/2 cup sliced fresh mushrooms
2 cups chopped cabbage
1/4 cup chopped green onion

Steps:

  • Slice choice of beef in 2 inch thin slices across the grain and set aside. Cook fettucinne according to instructions less about 3 minutes, strain,rinse and set aside.
  • In a bowl combine the beef broth, soy sauce, wine, ginger, and crushed red pepper flakes. add meat toss and set aside for approximately 5 minutes Prepare your julienned sliced vegtables and cabbage.
  • With slotted spoon now remove your marinated meat.
  • In a nonstick skillet or wok heat on med high heat add your oil and half of your chopped garlic stir around for 30 seconds and add meat cook until about 6 to 8 minutes Add all vegtables, the rest of the chopped garlic and stir fry about 5 minutes then add your fettuccine stir around to well mix with vegtables.
  • Add your liquid with spices mix well until hot (mix corn starch and water stir until blended) put in pot and stir around until thickened.
  • Garnished with chopped green onoins.

Nutrition Facts : Calories 183.1, Fat 8.9, SaturatedFat 3.9, Cholesterol 52.9, Sodium 1111.1, Carbohydrate 8.4, Fiber 1.9, Sugar 3, Protein 17.8

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