BEEF AND BEAN CHILI

Beef and Bean Chili image

This tangy chili from Linda Charlier of East Cleveland, Ohio, is chock-full of beef, beans and rich tomato flavor. Linda suggests serving it over cooked brown rice, a baked potato or with a crusty loaf of warm bread. "If there are any leftovers, it freezes well and also makes yummy omelets or filling for homemade burritos," she adds.

Provided by Taste of Home

Categories Lunch

Time 1h35m

Yield 10 servings (2-3/4 quarts).

Number Of Ingredients 19

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Ingredients

1 pound lean ground beef (90% lean)
1 medium onion, chopped
1/2 pound boneless beef sirloin steak, cut into 1/2-inch cubes
1 tablespoon olive oil
1/2 pound fresh mushrooms, quartered
1 medium zucchini, shredded
6 garlic cloves, minced
2 cans (15 ounces each) tomato sauce
1 can (28 ounces) crushed tomatoes
1 can (16 ounces) light red kidney beans, rinsed and drained
1 can (15 ounces) black beans, rinsed and drained
2/3 cup water
2 tablespoons chili powder
4-1/2 teaspoons dried parsley flakes
1 tablespoon Italian seasoning
1 teaspoon ground cumin
1/2 teaspoon crushed red pepper flakes
1/2 teaspoon pepper
1 can (16 ounces) dark red kidney beans, rinsed and drained, divided

Steps:

In a Dutch oven, cook ground beef and onion over medium heat until meat is no longer pink; drain and set aside. , In the same pan, brown steak in oil on all sides. Add the mushrooms, zucchini and garlic; saute until mushrooms are tender. Drain. Stir in the tomato sauce, crushed tomatoes, light red kidney beans, black beans, water, seasonings and ground beef mixture., In a small bowl, mash 1/2 cup dark red kidney beans with a fork. Stir into chili. Add remaining kidney beans. Bring to a boil. Reduce heat; cover and simmer for 40 minutes. Uncover; simmer 20 minutes longer or until slightly thickened and meat is tender.

Nutrition Facts : Calories 290 calories, Fat 6g fat (2g saturated fat), Cholesterol 35mg cholesterol, Sodium 766mg sodium, Carbohydrate 35g carbohydrate (5g sugars, Fiber 10g fiber), Protein 25g protein. Diabetic Exchanges

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