BEAT YOUR CHEST PANCAKES

Beat Your Chest Pancakes image

I have been making this recipe for years. I do not remember where it came from, but our family thought it was so delicious and healthy, we renamed it to "Beat Your Chest Pancakes". We thought that after we ate it we would all feel stronger and healthier. I bet your family will love it too!

Provided by gourmetcountrycook

Categories Breakfast

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 12

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Ingredients

3 eggs
1 1/2 cups milk
1/4 cup canola oil
1/4 cup molasses (I like half honey half molasses) or 1/4 cup honey (I like half honey half molasses)
1 cup unbleached flour
1 cup cornmeal
1/2 cup whole wheat flour
1/2 cup wheat germ
1/2 cup bran flakes
4 teaspoons baking powder
1 teaspoon baking soda
1/2 teaspoon salt

Steps:

Mix all dry ingredients in a large bowl.
Mix beaten eggs, oil, honey/molasses, and milk in another bowl.Pour wet into dry and mix well, adding more milk as needed to make pancake batter consistency.
Preheat and oil a griddle and cook each pancake till done. Serve with syrup, honey or molasses.

Nutrition Facts : Calories 639.7, Fat 23.9, SaturatedFat 4.7, Cholesterol 171.4, Sodium 1121.9, Carbohydrate 90.8, Fiber 7.7, Sugar 13.1, Protein 19.3