BEANS, TOMATOES, AND SPINACH

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Beans, Tomatoes, and Spinach image

Yeah, it's a boring title, I know. I'm just too lazy to come up with something exciting, haha! This is something I just made after kind of combining a few other recipes I found while trying to find a way to use up some fresh spinach I had. It could definitely still use some work, but I just wanted to post the basics. If you have any ideas, let me know!

Provided by qotw13

Categories     Beans

Time 35m

Yield 3 serving(s)

Number Of Ingredients 7

2 tablespoons garlic, minced
1/3 cup onion, chopped
1 cup fresh Baby Spinach, washed and stemmed
1 (15 ounce) can cannellini, drained and rinsed (white kidney beans)
1 (15 ounce) can diced tomatoes
ground black pepper, to taste (optional)
3 tablespoons water

Steps:

  • In non-stick skillet (10 inches or so), over medium heat, saute garlic and onion until tender.
  • Add spinach and water to skillet, reduce heat to medium-low, cover, and cook just until spinach is wilted (about 3 minutes).
  • Add beans and tomatoes (as well as pepper and any other optional spices), cover, and simmer 15-20 minutes.
  • Allow to cool, and enjoy!

Nutrition Facts : Calories 220.8, Fat 0.7, SaturatedFat 0.1, Sodium 324.4, Carbohydrate 44, Fiber 9.4, Sugar 6.1, Protein 12.2

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