BEANS AND BAMBOO SHOOTS TARKARI

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Beans and Bamboo Shoots Tarkari image

This Nepali dish is prepared with soaked black-eyed beans and fermented bamboo shoots curried in spices.

Provided by Tulsi Regmi

Categories     Potato

Time 1h

Yield 3 serving(s)

Number Of Ingredients 16

1 cup fermented bamboo shoot
2 cups potatoes, peeled,and cut into 1/2 in cubes
1 cup black-eyed peas, soaked overnight
1 cup onion, finely chopped
3 dried red chilies
1 tablespoon curry powder
1 teaspoon chili powder
1 teaspoon garlic, minced
1 teaspoon ginger, minced
1 tablespoon whole mustard paste
1/2 teaspoon turmeric
1 cup broth or 1 cup water
2 cups chopped tomatoes
6 tablespoons cooking oil
salt and pepper
1 tablespoon chopped cilantro (to garnish)

Steps:

  • In a frying pan, heat three tablespoons of oil.
  • Fry bamboo shoots until light brown; reserve on a plate.
  • In a sauce pan heat oil, fry dried red chilies until dark.
  • Add onions and sauté until light brown.
  • Add curry powder, chili powder, ginger, garlic, whole mustard paste, salt and pepper.
  • Fry for one minute over low heat.
  • Add potatoes to the onion mixture and sauté for five minutes on medium heat.
  • Sprinkle water if it starts to burn.
  • Add soaked beans, sautéed bamboo shoots, tomatoes and broth to the potatoes mixture; stir well.
  • Bring to a boil, and let simmer for 15-20 min.
  • over low heat until potatoes are fork-tender, and the gravy has attained its desired consistency.
  • Garnish with chopped cilantro.
  • Serve with rice or roti (flat bread).

Nutrition Facts : Calories 475.4, Fat 29.1, SaturatedFat 4, Cholesterol 0.3, Sodium 722.2, Carbohydrate 48.4, Fiber 10, Sugar 10.7, Protein 10.5

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