BEAN, EGG AND HAM BREAKFAST TOSTADA

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Bean, Egg and Ham Breakfast Tostada image

I had leftover baked beans and ham to use up. So I came up with these. Very easy and healthy way to start the day.

Provided by MsSally

Categories     Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 6

2 low-fat flour tortillas (6 inch size)
1 cup egg substitute
1/4 cup 2% cheddar cheese (grated)
1/4 cup chopped ham
1/4 cup baked beans (I used Bush's)
1/4 cup salsa

Steps:

  • Scramble egg substitute with ham.
  • Place tortillas on broiler pan, top each one with 1/2 of the cheese, 1/2 of egg/ham mixture, 1/2 of baked beans.
  • Broil 3 in under broiler until cheese is melted and eggs etc are warm.
  • Transfer to serving plate, top with salsa and slice into forths.

Nutrition Facts : Calories 172.6, Fat 5.5, SaturatedFat 1.6, Cholesterol 4.7, Sodium 624.4, Carbohydrate 9.9, Fiber 1.8, Sugar 4.8, Protein 21.1

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