BEAN AND SUNFLOWER HUMMUS
This is another great vegan recipe that is good with pita or vegetables or as a spread.
Provided by Jessica Laratonda
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 5m
Yield 8
Number Of Ingredients 7
Steps:
- Blend pinto beans, sunflower seeds, chives, lemon juice, pink salt, and cayenne pepper together in a blender until smooth; add water as needed for creamier consistency.
Nutrition Facts : Calories 134.1 calories, Carbohydrate 9 g, Fat 9.5 g, Fiber 3.1 g, Protein 5.3 g, SaturatedFat 0.9 g, Sodium 200 mg, Sugar 0.8 g
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