Very easy and healthy twist to meatloaf. It is very versitale you can add more seasonings or veggies like green bell pepper for your tastes.
Provided by kansashortcake
Categories Meat
Time 55m
Yield 5 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven 350.
- Mix all ingedients together until well blended.
- Place mixture into a loaf pan lined with foil and sprayed with nonstick cooking spray.
- Spread a layer of BBQ sauce ontop of loaf.
- Bake at 350 for 45 mins or until done.
Nutrition Facts : Calories 242.3, Fat 10.6, SaturatedFat 3.4, Cholesterol 141.5, Sodium 510.9, Carbohydrate 13.3, Fiber 0.5, Sugar 7.1, Protein 22.9
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