BBQ TOFU KABOBS

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BBQ Tofu Kabobs image

If you wish you can put pepper pieces, small onions or mushrooms between the tofu. If you haven't tried tofu, try this recipe you may surprise yourself and like It.

Provided by Bergy

Categories     Lunch/Snacks

Time 8h35m

Yield 4 serving(s)

Number Of Ingredients 11

1 (1 lb) package extra firm tofu
1/4 cup tomato juice (or use spicy tomato)
1 tablespoon lite olive oil
1 teaspoon paprika
1/2 teaspoon chili powder
1/2 teaspoon oregano, dried
1/2 teaspoon thyme
1/2 teaspoon dry mustard
1/2 teaspoon Worcestershire sauce
1 dash hot sauce
salt and pepper

Steps:

  • Cut tofu into 1 x 1 1/2" cubes and place in shallow dish.
  • In a saucepan combine the tomato juice, oil, paprika, chili powder, oregano, thyme, mustard, Worcestershire sauce (be sure to use a brand that does not contain anchovies to make this recipe vegetarian), hot pepper, and salt & pepper.
  • Heat until boiling.
  • Brush all over the tofu so all sides are coated.
  • Marinate at room temperature for 1 hour or you can marinate in the fridge for up to 8 hours.
  • Thread tofu on four skewers.
  • Place on greased grill and BBQ for about 20 minutes, turning occasionally.

Nutrition Facts : Calories 117, Fat 8.4, SaturatedFat 1.5, Sodium 65.4, Carbohydrate 3.4, Fiber 1.5, Sugar 1.4, Protein 9.6

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