BBQ GRILLED CHICKEN KEBABS

Bbq Grilled Chicken Kebabs image

This was the recipe of the week from the Slim Lines column by Alva Carpenter of the Thursday magazine's issue dated Jan 15-21'04. Enjoy!

Provided by Charishma_Ramchanda

Categories Healthy

Time 2h30m

Yield 6 serving(s)

Number Of Ingredients 10

Previous Next

Ingredients

90 ml water
45 ml soy sauce
45 ml lemon juice
1 1/2 tablespoons honey
1/2 teaspoon garlic powder
1/2 teaspoon ground ginger
6 boneless skinless chicken breast halves, cut into 4 cm pcs.
1 1/2 green bell peppers, seeded and cut into 4 cm pcs.
1 1/2 medium onions, peeled,washed and quartered
12 large mushroom caps

Steps:

In a glass baking dish, combine the first 6 ingredients together.
Add the chicken pcs.
Mix well to coat the chicken with the remaining ingredients.
Cover.
Marinate for 2 hours atleast in the refrigerator.
Prepare your grill in the meantime.
Remove the chicken pcs.
from the marinade.
Boil the marinade in a saucepan for 10 minutes.
Alternate the chicken pcs.
and the vegetables on skewers.
Grill 15 cm from medium-hot coals for 15-20 minutes, or until done, turning and basting every few minutes with the marinade.
Serve hot.
Enjoy!

Nutrition Facts : Calories 186.4, Fat 3.3, SaturatedFat 0.7, Cholesterol 75.5, Sodium 651.5, Carbohydrate 11.2, Fiber 1.6, Sugar 7.5, Protein 28.1

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#time-to-make #preparation #healthy #low-fat #dietary #low-saturated-fat #low-calorie #low-carb #low-in-something #presentation #served-hot #4-hours-or-less