BBQ CHICKEN KEBABS
Tangy and flavorful. You may also do these skewers in the oven 325 F apprx 20 min. check to see that no pink remains when cut through. If you do not like yogurt use sour cream or whipped cottage cheese with a couple of tbsp of low fat cream cheese added. A short cut to the final BBQ time is to partially cook the chicken in the marinade in a skillet until the chicken is just beginning to brown, then thread it onto the skewers and keep in fridge until you are ready to BBQ - only takes 10 minutes on a pre heated grill. Do not miss squeezing the fresh lime juice on as you are BBQing them - it gives a lovely zing.
Provided by Bergy
Categories Chicken
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- In a large"Ziplock" bag or a shallow glass dish mix yogurt, garlic, ginger, curry powder, sugar, salt and cayenne pepper.
- Mix well.
- Add chicken to marinade, turn to coat and refrigerate for 15 minutes.
- Thread chicken on skewers, discard marinade.
- BBQ over medium heat 4" from heat.
- Baste with half of the lime juice.
- Turn once while cooking, basting with the remaining lime juice (about 6 minutes each side or until there is no pink inside).
- Place skewers on serving plate garnish with lime wedges.
Nutrition Facts : Calories 162.5, Fat 1.7, SaturatedFat 0.5, Cholesterol 69, Sodium 392.3, Carbohydrate 6.3, Fiber 0.7, Sugar 3.8, Protein 29.4
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