BAYOU JAMBALAYA

Bayou Jambalaya image

Provided by swirlycinnacakes

Categories Healthy

Time 35m

Yield 6 serving(s)

Number Of Ingredients 13

1 medium onion, sliced
1/2 cup green bell pepper, chopped
1 garlic clove, minced
1 cup white rice, uncooked
2 tablespoons vegetable oil
1 cup water
3/4 cup ketchup
1 tablespoon vinegar
1/8 teaspoon black pepper
1/8 teaspoon ground red pepper
1 cup ham, cooked and cubed
1 medium tomatoes, coarselly chopped
1/2 lb medium raw shrimp, shelled and deveined

Steps:

In large skillet, cook and stir onion, green pepper, garlic and rice in oil until onion is tneder. Stir in water, ketchup, vinegar, black pepper, red pepper, ham and tomato.
Cover; simmer 20 to 25 minutes or until rice is tender. Add shrimp; simmer, uncovered, 3 to 5 minutes or until shrimp turn pink, stirring occasionally.

Nutrition Facts : Calories 273, Fat 6.9, SaturatedFat 1.2, Cholesterol 69.6, Sodium 749, Carbohydrate 36.5, Fiber 1.7, Sugar 8.5, Protein 16