BAVARIAN POT ROAST FOR 6

Bavarian Pot Roast for 6 image

"I grew up eating pot roast but disliked it until I got this recipe and changed a few ingredients," says Patricia Gasmund from Rockford, Illinois. "My 7-year old especially loves the seasoned apple gravy."

Provided by Taste of Home

Categories Dinner

Time 7h10m

Yield 6 servings.

Number Of Ingredients 10

Ingredients

1 beef top round roast (2 pounds)
1 cup unsweetened apple juice
1/2 cup tomato sauce
1 small onion, chopped
1 tablespoon white vinegar
1-1/2 teaspoons minced fresh gingerroot
1 teaspoon salt
1 teaspoon ground cinnamon
2 tablespoons cornstarch
1/4 cup water

Steps:

In a large skillet coated with cooking spray, brown roast on all sides. Transfer to a 3-qt. slow cooker. , In a small bowl, combine the juice, tomato sauce, onion, vinegar, ginger, salt and cinnamon; pour over roast. Cover and cook on low for 6 hours., In a small bowl, combine cornstarch and water until smooth; stir into cooking juices until well combined. , Cover and cook 1 hour longer or until the meat is tender and gravy begins to thicken.

Nutrition Facts : Calories 228 calories, Fat 5g fat (2g saturated fat), Cholesterol 85mg cholesterol, Sodium 531mg sodium, Carbohydrate 10g carbohydrate (5g sugars, Fiber 1g fiber), Protein 35g protein. Diabetic Exchanges