BASIL-SPINACH DIP

Basil-Spinach Dip image

Fresh herbs, green onions and reduced-fat ingredients turn traditional spinach dip into terrific dip. Yum!

Provided by By Betty Crocker Kitchens

Time 15m

Yield 16

Number Of Ingredients 7

Ingredients

1 box (9 oz) frozen chopped spinach
3/4 cup reduced-fat mayonnaise or salad dressing
1 1/2 cups fat free plain yogurt
1 can (8 oz) water chestnuts, drained, chopped
1/4 cup chopped fresh basil leaves or 1 tablespoons dried basil
2 tablespoons chopped green onions
1/2 teaspoon garlic salt

Steps:

Cook spinach as directed on box. Cool slightly; squeeze to drain well.
In large bowl, mix all ingredients. Serve with pita chips or raw vegetables for dipping.

Nutrition Facts : Calories 60, Carbohydrate 5 g, Cholesterol 0 mg, Fat 1, Fiber 0 g, Protein 1 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 135 mg, Sugar 2 g, TransFat 0 g