BASIL LIME HONEY GINGER GRILLED CHICKEN

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Basil Lime Honey Ginger Grilled Chicken image

I used a product Island Grove Key Lime Honey Ginger can be found in many store or click on this link http://www.islandgrove.com/newkeylimeginger.html The rice and mango make this a wonderful tropical meal.

Provided by Rita1652

Categories     Chicken Breast

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

1 (12 1/2 ounce) bottle honey lime dressing (Island Grove Key Lime Honey Ginger Dressing)
1/4 cup packed fresh basil, chopped
4 garlic cloves, minced
1 small onion, diced about 1/2 cup
4 chicken breasts, 2 1/2 -3 pounds
2 cups cooked rice (optional)
1 mango, peeled and sliced

Steps:

  • Place the first 4 ingredients in a large bowl mixing together, add chicken and marinate for 1 hour.
  • Heat grill to medium high.
  • Remove chicken from marinade shaking of excess; place the marinade in a small pot and bring to a boil then simmer stirring often.
  • Meanwhile place chicken on hot grill and grill for 3-5 on each side.
  • Remove chicken when 165° to 170°F cook until juices run clear. Sit for 10 minutes before slicing.
  • Mix 1/2 the heated sauce into the rice.
  • Plate chicken on some sauce serve with sliced fanned out mango, rice and a veggie of choice.

Nutrition Facts : Calories 295.6, Fat 13.6, SaturatedFat 3.9, Cholesterol 92.8, Sodium 93.5, Carbohydrate 11.7, Fiber 1.3, Sugar 8.4, Protein 30.9

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