BASIL FRIED RICE

Basil Fried Rice image

I take this vegetarian/vegan dish to BBQs and I have to guard it to make sure the omnivores don't scoff the lot before the non-meaters are fed. I usually multiply this several times over as it is so more-ish.

Provided by Missy Wombat

Categories Rice

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

Previous Next

Ingredients

30 ml oil
1 clove garlic, finely chopped (increase to suit tastes)
1 -3 small fresh red chilies or 1 -3 small green chili, finely chopped
1 cup fresh mushrooms, halved
1 small onion, chopped
2 cups cold cooked rice
1 small green bell pepper, diced
1 bunch green beans or 1 bunch French haricots vert, cut into short lengths
3 tablespoons soy sauce
15 leaves basil (or as much as you want)

Steps:

In a wok or skillet, heat oil until hot but not smoking.
Add garlic and chilis and fry until garlic is light brown.
Add mushrooms and onions and stir quickly.
Add cooked rice; stir thoroughly.
add long beans, peppers, and soy and stir thoroughly.
At the very end, stir in basil leaves and immediately turn into a serving bowl.

Nutrition Facts : Calories 222.6, Fat 7.6, SaturatedFat 1, Sodium 758.9, Carbohydrate 33.6, Fiber 3.1, Sugar 2.3, Protein 5.9

Comment
Leave a comment

There are no comments yet!

Name

Message

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...

Check it out »

#30-minutes-or-less #time-to-make #course #main-ingredient #preparation #occasion #side-dishes #rice #vegan #vegetarian #dietary #comfort-food #pasta-rice-and-grains #taste-mood