BASIC VEGAN TOFU SCRAMBLE
This is a great recipe for a vegan tofu scramble! A healthier, vegan-friendly alternative to scrambled eggs! We love it because it is so easy to make, requires minimal ingredients, and is so tasty! Serve it with a side of veggie bacon or veggie sausage!
Provided by Amy Tact
Categories 100+ Everyday Cooking Recipes Vegan Breakfast and Brunch
Time 35m
Yield 3
Number Of Ingredients 7
Steps:
- Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes; drain and discard the accumulated liquid. Squeeze tofu with your hands to break it into crumbles into a bowl.
- Heat oil in a skillet over medium-high heat and cook tofu for 5 to 10 minutes. Reduce heat and mix in mustard and 1/2 the nutritional yeast. Stir well to scramble. Gradually mix remaining nutritional yeast into the tofu. Add more oil if nutritional yeast is not sticking to the tofu. Stir turmeric into the tofu and season with salt and pepper.
Nutrition Facts : Calories 135 calories, Carbohydrate 6 g, Fat 7.4 g, Fiber 3.2 g, Protein 14.4 g, SaturatedFat 1 g, Sodium 118.1 mg, Sugar 0.5 g
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