BASIC CHICKEN WHITE SAUCE

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Basic Chicken White Sauce image

This is less expensive and healthier than using cream of chicken and other cream soups as the base for certain recipes. Also is a good base for gravies.

Provided by commercesd

Categories     Low Protein

Time 6m

Yield 2 serving(s)

Number Of Ingredients 4

3 tablespoons butter or 3 tablespoons margarine
4 tablespoons all-purpose flour
1 dash salt
1 cup chicken broth

Steps:

  • Heat butter in medium sauce pan over low heat. When melted,.
  • Sprinkle in the flour and salt. Whisk for 1 minute. Continue whisking and pour in chicken broth. Whisk constantly, cooking until sauce is thickened. Thin as necessary with water.

Nutrition Facts : Calories 226.8, Fat 18.1, SaturatedFat 11.2, Cholesterol 45.8, Sodium 603.2, Carbohydrate 11.9, Fiber 0.4, Sugar 0.4, Protein 4.2

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