BARLEY VEGETABLE CASSEROLE

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Barley Vegetable Casserole image

This gives you 2 large hearty portions or you can serve it as a side and get 4-6 servings. this is a vegan main dish that can be served to a meat eater and satisfy them. The barley makes it a filling stick to your ribs meal. that will satisfy the most picky of eaters. enjoy!

Provided by Joan Hunt

Categories     Casseroles

Time 1h

Number Of Ingredients 7

1/3 c uncooked barley (not quick cook)
1 c plus 2 tablespoons vegetable broth, divided
2 c frozen mixed vegetables (broccoli, cauliflower, carrots, onions)
1/4 tsp garlic powder
1/4 tsp black pepper
1/4 tsp vegan margarine
1/4 tsp salt (optional)

Steps:

  • 1. Preheat oven to 350 degrees F. Spray 1-quart casserole with nonstick cooking spray.
  • 2. Place barley and 2 tablespoons broth in nonstick skillet; cook and stir over medium heat 3 minutes or until lightly browned. transfer to prepared casserole.
  • 3. Add Vegetables, garlic powder, pepper and remaining 1 cup broth to casserole; mix well.
  • 4. Cover and bake 50 minutes or until barley is tender and most of liquid is absorbed, stirring several times during baking. Stir in margarine and salt, if desired. Let stand 5 minutes before serving.

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