BARLEY TABBOULEH
Classically refreshing with a barley twist for RSC 10. This recipe passed the very high nutrition & taste standards of my taste testers. Cook time doesn't include chilling time.
Provided by Elmotoo
Categories Pork
Time 50m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Boil the barley in plenty of salted water until tender, about 20 minutes. Drain well and chill.
- Soak bulgur in 2 cups boiling water for approximately 15 minutes until softened. Drain and chill.
- Combine grains, carrot, onion, cucumber, tomatoes, and parsley. Toss well.
- Combine lemon zest, lemon juice, olive oil, salt & pepper to taste. Add to salad and toss well to combine.
- Refrigerate until thoroughly chilled and serve.
Nutrition Facts : Calories 185, Fat 9.6, SaturatedFat 1.4, Sodium 24.9, Carbohydrate 23.5, Fiber 5.2, Sugar 3.6, Protein 3.7
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