BARLEY STUFFED ZUCCHINI

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Barley Stuffed Zucchini image

Make and share this Barley Stuffed Zucchini recipe from Food.com.

Provided by mandagirl

Categories     Grains

Time 1h20m

Yield 3-4 serving(s)

Number Of Ingredients 11

1 cup chicken broth
1 large portabello mushroom cap, diced small
2/3 cup quick-cooking barley
2 medium zucchini
1/8 cup parmesan cheese
2 tablespoons parmesan cheese
1 (14 1/2 ounce) can diced tomatoes with basil, garlic and oregano
1 (15 ounce) can black-eyed peas, drained
1/2 cup Italian seasoned breadcrumbs
1 teaspoon dried thyme leaves
1 dash black pepper

Steps:

  • Slice zucchini in half lengthwise.
  • Microwave, flat side down on a paper towel for 3 or 4 minutes.
  • Let cool a bit and scoop out pulp to form each half into a "boat".
  • Put "boats" aside.
  • Chop zucchini pulp.
  • In a medium sauce pan, combine broth, mushrooms and barley.
  • Bring to a boil, reduce heat and simmer, covered for 15 minutes.
  • In a large bowl, combine cooked barley mixture, chopped zucchini pulp, bread crumbs, thyme, black pepper, black eyed peas and 1/8 cup of Parmesan cheese.
  • Fill zucchini with filling.
  • Place remaining filling into a greased baking pan.
  • Place filled zucchini "boats" on top of stuffing.
  • Pour can of tomatoes (with liquid) evenly on top of zucchini.
  • Sprinkle with 2 T. Parmesan cheese.
  • Bake, uncovered @375 degrees for about 45 minutes.

Nutrition Facts : Calories 402.5, Fat 5.9, SaturatedFat 2.2, Cholesterol 6.8, Sodium 1155.2, Carbohydrate 68.7, Fiber 14.4, Sugar 5.2, Protein 21.1

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