BARLEY RISOTTO WITH CORN AND BASIL

Barley Risotto With Corn and Basil image

Provided by KLHquilts

Categories Grains

Time 1h20m

Yield 4 serving(s)

Number Of Ingredients 9

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28 ounces fat-free low-sodium chicken broth
4 cups water
1 tablespoon olive oil
1 medium onion, finely chopped
1 cup pearl barley
1/2 cup dry white wine
10 ounces frozen corn kernels
2 cups fresh basil, torn into small pieces
1/2 cup parmesan cheese, grated

Steps:

In a medium saucepan, bring the broth and four cups of water to a simmer.
Meanwhile, heat oil in a large saucepan over medium heat. Add onion, 1- teaspoons salt, and 1/4 teaspoons pepper; cook, stirring occasionally, until onion is softened (4-5 minutes).
Add barley; cook, stirring constantly, for one minute.
Add wine and cook, stirring, until evaporated (about 1 minute).
Add 2 cups of the hot broth mixture to the onion/barley mixture and cook, stirring occasionally, until liquid is almost absorbed (10-12 minutes). Continue adding broth mixture in this manner until barley is tender and mixture is creamy (40-50 minutes). (Note: You may not have to use all the broth). Add corn, and cook just to heat through (4-5 minutes).
Stir in basil and Parmesan, and season with salt and pepper to taste. Serve immediately, with more grated Parmesan (if you like).

Nutrition Facts : Calories 398.2, Fat 9.4, SaturatedFat 3.2, Cholesterol 11, Sodium 268.6, Carbohydrate 61.5, Fiber 10.1, Sugar 2.3, Protein 16.9