BARLEY LEEK PILAF

Barley Leek Pilaf image

Provided by Lori Mama

Categories Grains

Time 30m

Yield 2 serving(s)

Number Of Ingredients 9

1 leek, thinly sliced
2 tablespoons vegetable oil
1 cup quick-cooking barley
3 tablespoons raisins
3/4 teaspoon kosher salt
2 cups chicken stock
1/4 cup chopped fresh basil
2 tablespoons chopped chives
1 small lemon, juiced and zested

Steps:

In medium sized pot heat, over medium high heat, the oil and saute the leek until just softened.
Add the barley and continue sauteing for 2 minutes.
Add salt, stock and raisins.
Cook, covered, over medium heat until tender. Approximately 12-15 minutes.
Let stand 5 minutes.
Stir in the chives, basil, lemon zest and juice.
Adjust seasonings if necessary.

Nutrition Facts : Calories 610.2, Fat 18.9, SaturatedFat 3, Cholesterol 7.2, Sodium 1237.4, Carbohydrate 95.8, Fiber 17.8, Sugar 15.5, Protein 19.1