BARLEY AND CANNELLINI BEAN STEW
This is a great stew for cold winter nights! Serve with warm whole grain rolls or grilled cheese sandwiches. Caution: it does make a lot, but freezes well. It can be reheated directly from the freezer in the microwave. Just heat for 2 minutes at a time, stirring between each until it is as hot as you'd like it.
Provided by dicentra
Categories Stew
Time 40m
Yield 8-10 serving(s)
Number Of Ingredients 13
Steps:
- Sauté the garlic and onion in the oil in a large soup pot.
- Cook for several minutes, and then add the tomatoes, vegetable broth, water, beans and oregano.
- Bring to a boil, add the barley, then reduce heat and simmer for 25 minutes or until the barley is almost cooked.
- Add the broccoli, carrots, salt and pepper. Simmer for an additional 15 minutes, or until the veggies are just tender.
- Serve immediately.
Nutrition Facts : Calories 215.2, Fat 4.3, SaturatedFat 0.6, Sodium 240, Carbohydrate 37.7, Fiber 9.2, Sugar 5.9, Protein 9.2
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