BARCELONA BAGUETTE

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Barcelona baguette image

A quick and easy lunchtime favourite packed with flavours of the Mediterranean

Provided by Mary Cadogan

Categories     Lunch

Time 5m

Number Of Ingredients 5

1 baguette
2-3 tbsp olive oil
2 large ripe tomatoes
4 slices serrano ham , or similar
handful rocket leaves

Steps:

  • Split the baguette lengthways and drizzle the cut sides with oil. Halve the tomatoes, then squeeze the pulp into the bread (see tip, right, for using the remaining tomato) and season. Cover half the baguette with ham and scatter with rocket. Put the top of the baguette on and press down. Cut into 4 and wrap tightly in foil. See tip, below left.

Nutrition Facts : Calories 402 calories, Fat 13 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 7 grams sugar, Fiber 4 grams fiber, Protein 14 grams protein, Sodium 1.7 milligram of sodium

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