BARBEQUED MARINATED FLANK STEAK
My butcher Harry at the Eastmoreland Grocery gave me this recipe about 30 years ago. It's easy to make, uses ordinary ingredients, and is delicious barbequed or oven broiled.
Provided by Martha Dibblee
Categories Meat and Poultry Recipes Beef Steaks Flank Steak Recipes
Time 8h25m
Yield 6
Number Of Ingredients 7
Steps:
- In a blender, combine the soy sauce, honey, vinegar, ginger, garlic powder, and vegetable oil.
- Lay steak in a shallow glass or ceramic dish. Pierce both sides of the steak with a sharp fork. Pour marinade over steak, then turn and coat the other side. Cover, and refrigerate 8 hours, or overnight.
- Preheat grill for high heat.
- Place grate on highest level, and brush lightly with oil. Place steaks on the grill, and discard marinade. Grill steak for 10 minutes, turning once, or to desired doneness.
Nutrition Facts : Calories 388.3 calories, Carbohydrate 9.7 g, Cholesterol 46.5 mg, Fat 27.8 g, Fiber 0.1 g, Protein 24.8 g, SaturatedFat 6.3 g, Sodium 663.1 mg, Sugar 8.9 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
