BARBECUE BEEF STIR FRY

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Make and share this Barbecue Beef Stir Fry recipe from Food.com.

Provided by Wendys Kitchen

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

2 tablespoons peanut oil
500 g lean beef, strips
1 onion, sliced
2 cups green beans, sliced
1 cup beef stock
1 tablespoon brown sugar
2 tablespoons tomato sauce
1 tablespoon soy sauce
1 teaspoon minced chili (optional)
2 teaspoons vinegar
1 tablespoon cornflour
2 teaspoons sesame seeds

Steps:

  • Heat oil in wok and stir-fry beef and onions in batches until golden brown.
  • Return meat mixture to wok, add beans and stir-fry 2 minutes more.
  • Mix remaining ingredients and add to pan. Stir until sauce thickens.
  • Serve with rice.

Nutrition Facts : Calories 348.5, Fat 22.2, SaturatedFat 7.7, Cholesterol 87.5, Sodium 620.5, Carbohydrate 11.9, Fiber 2.3, Sugar 6.6, Protein 26.8

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