How to make Barbecue BBQ or Baked Spiced Rum Caribbean Chicken
Provided by @MakeItYours
Number Of Ingredients 8
Steps:
- To Bake: Spray a 9 X 13 glass cooking dish with olive oil cooking spray coating it entirely.
- Combine all ingredients in a glass baking dish, cover and marinate overnite.
- Bake in the same dish, covered @ 375 for 45 minutes, stir. Cover and continue baking for another 45 minutes. Stir and continue baking for additional 10 minutes, uncovered.
- Serve over Jasmine rice.
- To BBQ: Spray a 9 X 13 glass cooking dish with olive oil cooking spray coating it entirely.
- Combine all ingredients in a glass baking dish, cover and marinate overnite.
- Spray BBQ grill with olive oil cooking spray and grill chicken for 5 minutes on each side, until chicken is no longer pink & juices run clear. Be sure to baste continuously with Caribbean marinade. Enjoy!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#time-to-make #main-ingredient #preparation #poultry #chicken #dietary #low-carb #low-in-something #meat #chicken-breasts #4-hours-or-less
You'll also love