BARBECUE BAKED FISH

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Barbecue Baked Fish image

We eat fish (usually fried or grilled) once a week. I don't remember where I found this recipe...I think maybe Southern living, but I adjusted it just a bit. We all liked it for a change of pace from the usual.

Provided by Freda2 Brown

Categories     Catfish

Time 25m

Yield 4-6 serving(s)

Number Of Ingredients 11

4 -6 catfish fillets
1/4 cup ketchup
1/4 cup barbecue sauce
1/2 teaspoon jamaican jerk spice
1/4 cup margarine
2 teaspoons balsamic vinegar
2 teaspoons Worcestershire sauce
1/2 teaspoon Dijon mustard
1 clove garlic, minced
1/8 teaspoon dried tarragon
some cracked black pepper

Steps:

  • Preheat oven to 400 degrees F.
  • Rinse fillets and arrange in a lightly-greased 9 x 13-inch pan.
  • Melt margarine in a saucepan.
  • Add all of the remaining ingredients to the melted margarine.
  • Mix well and stir occasionally for 5-10 minutes.
  • Pour mixture over fish fillets.
  • Bake 15-18 minutes until fish flakes easily.

Nutrition Facts : Calories 334.8, Fat 20.9, SaturatedFat 4.5, Cholesterol 87.5, Sodium 623.9, Carbohydrate 10.9, Fiber 0.2, Sugar 8.2, Protein 24.7

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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #seafood     #fish     #freshwater-fish     #catfish

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