BARBADOS SWEET POTATOES

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Make and share this Barbados Sweet Potatoes recipe from Food.com.

Provided by ratherbeswimmin

Categories     Yam/Sweet Potato

Time 1h50m

Yield 6 serving(s)

Number Of Ingredients 10

3 large sweet potatoes
1 tablespoon vegetable oil
2 tablespoons unsalted butter, melted
1/2 teaspoon ground habanero chile pepper (or any pure chili powder)
1/4 cup packed dark brown sugar
3 tablespoons grated fresh ginger
2/3 cup fresh orange juice
2 tablespoons fresh lime juice
1 tablespoon jamaican dark rum
1/2 teaspoon ground allspice

Steps:

  • Preheat oven to 350°.
  • Prick each potato several times with a fork and wrap each one in foil.
  • Bake for 1 hour or until the potatoes give slightly when you touch them.
  • Let them cool in the foil while you prepare the pan.
  • With your fingers, coat a 13 x 9 inch baking pan (Pyrex) with vegetable oil.
  • Remove the foil from the potatoes and , when they are cool enough to handle, peel and cut into 1/2-inch thick slices.
  • Layer the slices in the pan.
  • Mix the butter, chile powder, brown sugar, ginger, orange and lime juices, rum, and allspice in a small bowl until smooth.
  • Drizzle the mixture over the potatoes.
  • Cover the dish with a sheet of foil and bake for 15-20 minutes, until they are barely tender.
  • Remove the foil and bake for an additional 10-15 minutes, until the topping just begins to crisp; serve hot or warm.

Nutrition Facts : Calories 166.5, Fat 6.2, SaturatedFat 2.8, Cholesterol 10.2, Sodium 39.7, Carbohydrate 26, Fiber 2.1, Sugar 14.1, Protein 1.4

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