BANANA SOUFFLES
Make and share this Banana Souffles recipe from Food.com.
Provided by Digigirl
Categories Dessert
Time 30m
Yield 4 souffles, 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400°. Spray four 1-cup ramekins with cooking spray (or brush with melted butter). Add 2 tablespoons of the sugar to 1 of the ramekins and rotate it to coat with sugar. Tap the excess sugar into another ramekin and repeat until all the ramekins are coated with sugar.
- In a food processor, puree bananas with lime juice, egg yolk and 2 tablespoons of sugar until smooth. Pour into a large bowl.
- In a stainless steel or glass bowl, beat egg whites with a pinch of salt until soft peaks form. Add the remaining 1 tablespoon of sugar and beat until firm and glossy.
- Using a rubber spatula, beat one-fourth of the beaten whites into the banana mixture, then gently fold in the remaining whites. Pour soufflé mixture into prepared ramekins and tap them lightly on a countertop.
- Set ramekins on a baking sheet and bake in the center of the oven for about 15 minutes, or until golden brown and risen.
- Serve at once.
Nutrition Facts : Calories 140.9, Fat 1.4, SaturatedFat 0.5, Cholesterol 52.5, Sodium 82.5, Carbohydrate 29.9, Fiber 1.6, Sugar 23.2, Protein 4
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