BANANA PROTEIN MUFFINS
I thought this was a very good recipe. I couldn't tell there was no sugar in the muffins. When I made this recipe I used the 4 tablespoons of the protein powder. I got this recipe from Obesity Help. It was posted by thekingskid.
Provided by internetnut
Categories Quick Breads
Time 35m
Yield 12-15 serving(s)
Number Of Ingredients 12
Steps:
- Bake at 400 degrees.
- Grease muffin tins with Pam spray. Combine flour, Splenda, baking powder, baking soda, salt & cinnamon and mix together. In a bowl, beat egg whites with a wisk or fork. Stir in mashed banana, applesauce, nuts and milk. Add flour mixture and mix together. Spoon into muffin tins.
- Bake for 20-25 minutes. Stick a toothpick in the center of muffin to be sure cooked thru. Cool in pan for 5 minutes then remove and cool on a wire rack.
Nutrition Facts : Calories 173.4, Fat 6.7, SaturatedFat 0.7, Cholesterol 0.1, Sodium 229.8, Carbohydrate 26, Fiber 2.2, Sugar 4.9, Protein 4.3
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