BANANA GOLDEN MILK

Banana Golden Milk image

This is a different take on golden milk that ups the 'help-you-sleep factor' by adding in a banana (which naturally contains Tryptophan). You can serve this at room temp, warm it up, refrigerate, or even freeze it for an anytime, any- season drink.

Provided by Kim

Categories Drinks Recipes

Time 10m

Yield 1

Number Of Ingredients 8

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Ingredients

1 ½ cups unsweetened almond milk
1 medium very ripe banana
½ cup unsweetened coconut milk
1 ½ teaspoons maple syrup
½ teaspoon vanilla extract
1 pinch ground turmeric, or to taste
1 pinch ground cinnamon, or to taste
1 pinch ground ginger, or to taste

Steps:

Combine almond milk, banana, coconut milk, maple syrup, vanilla extract, turmeric, cinnamon, and ginger in a blender; blend until completely smooth.
Pour mixture into a small saucepan over medium-low heat. Cook, stirring constantly, just until milk is warm. Do not bring to a simmer, or milk will curdle. Serve immediately.

Nutrition Facts : Calories 465.2 calories, Carbohydrate 52 g, Fat 28.7 g, Fiber 6.8 g, Protein 5.4 g, SaturatedFat 21.6 g, Sodium 257.5 mg, Sugar 31.9 g