BANANA FLAPJACKS

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Banana Flapjacks image

This is from a supermarket magazine. i posted it here for future use and safekeeping. A treat for the afternoon or when you need a little pick-me-up, with nourishing oats and bananas. Cooking time doesn't include time to cool.

Provided by -Sylvie-

Categories     Bar Cookie

Time 35m

Yield 20 fingers

Number Of Ingredients 6

5 ounces butter
5 ounces light brown sugar
4 tablespoons clear runny honey
12 ounces porridge oats
2 small ripe bananas, mashed
2 ounces banana chips, roughly crushed

Steps:

  • Preheat oven to 190°C/375°F/Gas 5.
  • Line a shallow, 9inch square cake tine with baking paper.
  • Over a low heat, melt the butter, sugar and honey in a pan, stirring continuously until all the sugar has dissolved.
  • Remove from heat and add the rest of the ingredients, mixing everything well.
  • Pour the mix into the prepared baking tin and bake for 25 minutes.
  • Cut into fingers whilst still warm and allow to cool completely before removing from the pan.

Nutrition Facts : Calories 179.8, Fat 7.8, SaturatedFat 4.7, Cholesterol 15.2, Sodium 44.7, Carbohydrate 25.8, Fiber 2.2, Sugar 12.8, Protein 3

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