BANANA BRAN SOY MUFFINS

Banana Bran Soy Muffins image

These are very moist and good-don't let the soy or bran scare you off! I had the neighborhood kids eat a whole batch in one day.

Provided by Shari2

Categories Quick Breads

Time 35m

Yield 12 serving(s)

Number Of Ingredients 13

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Ingredients

1 cup wheat bran
1 cup of mashed ripe banana
2/3 cup vanilla-flavored soymilk or 2/3 cup plain soymilk
1/4 cup firmly packed brown sugar
2 tablespoons prune baby food or 2 tablespoons prune butter
1 large egg, lightly beaten
1 1/4 cups all-purpose flour
1/4 cup soy flour
1/4 cup finely chopped pecans
2 teaspoons baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
cooking spray

Steps:

Preheat oven to 375 degrees.
Combine the first 3 ingredients in a medium bowl.
Let it stand for 5 minutes.
Add brown sugar, baby food, and egg-stir well.
Combine flours and next 4 ingredients in a large bowl and make a well in the center of the mixture.
Add the bran mixture to the four mixture.
Stir until just moist.
Spray 12 muffin cups with cooking spray.
Spoon batter evenly into the 12 muffin cups.
Bake for 20 minutes or until done.
Remove muffins immediately from the pan and cool on wire rack.

Nutrition Facts : Calories 118.4, Fat 2.8, SaturatedFat 0.4, Cholesterol 17.6, Sodium 165.9, Carbohydrate 22.1, Fiber 3.1, Sugar 6.4, Protein 3.7

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