BANANA BLUEBERRY SMOOTHIES

Banana Blueberry Smoothies image

"My sons love this smoothie, whether it's served frozen or with a straw. Either way, I feel good giving them this healthy drink." Krista Frank - Rhododendron, OR

Provided by Taste of Home

Time 10m

Yield 6 servings.

Number Of Ingredients 6

Ingredients

1 cup fat-free milk
1 cup orange juice
1/2 teaspoon vanilla extract
2 medium bananas, halved
1 cup unsweetened applesauce
1 cup frozen unsweetened blueberries

Steps:

In a blender, combine all ingredients; cover and process for 30 seconds or until blended. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 99 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 19mg sodium, Carbohydrate 23g carbohydrate (17g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges