BANANA-APPLE PUDDINGS WITH TOASTED ALMONDS
Potassium may prevent high blood pressure; these puddings are packed with bananas, an excellent source, and topped with almonds.
Provided by Martha Stewart
Categories Food & Cooking Dessert & Treats Recipes
Number Of Ingredients 8
Steps:
- Bring 3/4 cup water and the sugar to a simmer in a medium saucepan over medium heat. Stir in lemon zest and juice. Add apples; return to a simmer, and cook, uncovered, about 5 minutes. Add tapioca, and cook, stirring, until fully combined and slightly thickened, about 4 minutes. Let cool completely.
- Transfer apple mixture to a food processor. Add 3 bananas, and process until smooth. Stir in yogurt. Divide among 6 bowls. Chill, if desired. Cut remaining banana into 1/4-inch pieces, and divide among puddings. Sprinkle each pudding with 2 teaspoons almonds.
Nutrition Facts : Calories 186 g, Cholesterol 1 g, Fat 3 g, Fiber 3 g, Protein 2 g, Sodium 7 g
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