BAMIEH (SEPHARDIC-STYLE OKRA)
I've always loved okra, and was so pleased to come across an interesting way to cook it! The recipe calls for whole okra pods, but I like to "smash" mine a little bit before cooking them, so they'll break down a little more. This is great as a hot veggie dish, or it can be served chilled as an appetizer, with bread or crackers.
Provided by Maura666
Categories Vegetable
Time 45m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Saute the onion in olive oil until it begins to get soft (5 minutes).
- Add the garlic, okra, tomatoes, lemon juice, tomato sauce, salt,& pepper.
- Stir thoroughly.
- Cover.
- Cook over low heat for about 30 minutes, stirring occasionally.
- If mixture becomes too thick, add a bit of water.
Nutrition Facts : Calories 145.1, Fat 3.9, SaturatedFat 0.6, Sodium 359.6, Carbohydrate 26.6, Fiber 9.1, Sugar 7.7, Protein 6.1
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