BAMIA

Bamia image

Middle Eastern bamia (okra) stew. Healthy and delicious! Serve over white rice.

Provided by MaloryB

Categories Soups, Stews and Chili Recipes Stews Beef

Time 2h30m

Yield 6

Number Of Ingredients 13

Ingredients

2 tablespoons olive oil
1 pound beef steak, cut into cubes
1 onion, chopped
2 cloves garlic, crushed
8 cups water
1 (14.5 ounce) can crushed tomatoes
1 pound frozen okra
4 ounces tomato puree
1 teaspoon coriander
½ teaspoon ground cumin
⅛ teaspoon allspice
1 dash lemon juice
salt and ground black pepper to taste

Steps:

Heat oil in a large pot over medium-high heat. Cook and stir beef cubes in hot oil until browned on all sides, about 10 minutes. Add onion and garlic to beef; cook and stir until slightly tender and fragrant, 3 to 5 minutes.
Stir water, tomatoes, okra, tomato puree, coriander, cumin, allspice, lemon juice, salt, and pepper into beef mixture. Bring to a boil, reduce heat to low, and simmer until sauce thickens, about 2 hours.

Nutrition Facts : Calories 213.8 calories, Carbohydrate 14.1 g, Cholesterol 40.2 mg, Fat 11.4 g, Fiber 3.9 g, Protein 15.7 g, SaturatedFat 3.2 g, Sodium 206.1 mg, Sugar 4 g

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