BALTI LAMB TIKKA

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Balti Lamb Tikka image

Make and share this Balti Lamb Tikka recipe from Food.com.

Provided by JustJanS

Categories     Lamb/Sheep

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13

3/4 cup plain yogurt
3 teaspoons curry paste
1 garlic clove, crushed
1 teaspoon salt
1 teaspoon garam masala
1/4 cup shredded fresh coriander leaves
2 tablespoons lemon juice
500 g lamb, filet thinly sliced
1 tablespoon peanut oil
1 tablespoon tomato paste
1 large tomatoes, chopped
1 medium green capsicum, seeded and thinly sliced
2 red chilies, quartered

Steps:

  • Combine yogurt, curry paste, garlic, salt, garam masala, coriander and lemon juice in a non-reactive bowl. Mix well. Add the lamb; stir until well coated. Cover and marinate in fridge for 1 hour.
  • Heat the oil in a wok over a medium-high heat. Add the lamb and marinade gradually, stirring constantly until colour changes. Stir fry until lamb is tender-about 8-10 minutes.
  • Add tomato paste, tomato, capsicum and chilies. Cool for 3 minutes, stirring frequently.

Nutrition Facts : Calories 434.9, Fat 28.2, SaturatedFat 11.1, Cholesterol 128.4, Sodium 749, Carbohydrate 9.2, Fiber 1.6, Sugar 5.9, Protein 35.5

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