BALSAMIC PORK WITH WATERCRESS

Balsamic pork with watercress image

Impress your family with this light and tasty pork dish

Provided by Mary Cadogan

Time 22m

Number Of Ingredients 9

Ingredients

2 oranges
2 tbsp balsamic vinegar
2 tsp clear honey
1 garlic clove , crushed
1 tsp Dijon mustard
2 tbsp olive oil
4 boneless pork steaks , about 175g/6oz each
100g bag watercress
1 avocado , sliced into chunks

Steps:

Grate the zest from 1 orange, then segment the flesh (see Here to help, p23). Juice the other orange. Mix the zest with half the juice, vinegar, honey and garlic, then set aside. For the dressing, whisk the remaining juice with the mustard, 1 tbsp oil and seasoning.
Heat the remaining oil in a frying pan, add the pork, then brown on each side, about 5 mins in total. Add the balsamic mixture, season, then bring to the boil. Bubble for 5-6 mins, turning the pork, until tender.
Meanwhile, tip the watercress into a bowl, toss with the avocado, orange segments and dressing, then serve alongside the pork.

Nutrition Facts : Calories 261 calories, Fat 17 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 8 grams sugar, Fiber 2 grams fiber, Protein 19 grams protein, Sodium 0.24 milligram of sodium