BALSAMIC GLAZED BROCCOLI
This is adapted from a recipe on drfuhrman.com. I made some changes to better fit our taste preferences and simplified the instructions. You can reduce prep time by using frozen chopped broccoli and jarred garlic.
Provided by Anne Sainz
Categories Vegetable
Time 40m
Yield 2 serving(s)
Number Of Ingredients 9
Steps:
- Place vinegar in a small pan and boil over medium heat until it is syrup-like and reduced by half, about 3 minutes. Pour vinegar into a large bowl and whisk in mustard and thyme and set sauce aside.
- Prepare garlic, broccoli, pepper and mushrooms.
- Coat large covered non-stick frying pan or Dutch oven (at least 5 quarts) with oil. Add garlic, broccoli, pepper and mushrooms. Cook over medium heat, stirring frequently, adding small amount of water as needed to prevent sticking until broccoli is tender crisp.
- Mix in reserved sauce. Sprinkle with walnuts.
Nutrition Facts : Calories 244.8, Fat 12, SaturatedFat 1.2, Sodium 173.1, Carbohydrate 28.5, Fiber 8.4, Sugar 12.6, Protein 10.2
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