BALSAMIC-CHICKEN PASTA
Steps:
- Cook 3 oz whole-wheat rotini as directed on package. In a medium pan over medium-high heat, saute 3 oz sliced boneless, skinless chicken breast in 2 tsp olive oil with 1 cup chopped broccoli and 1/4 cup sliced onion, 3 minutes. Add 2 tbsp balsamic vinegar and a dash of salt and freshly ground black pepper; saute until onion is golden and chicken is cooked through, 2 minutes. Stir in pasta and 1/4 tsp chopped garlic; cook 1 minute. 603 calories
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