BALSAMIC BEEF STEW WITH VEGGIE MASH

Balsamic beef stew with veggie mash image

Get all five of your five-a-day in this tasty balsamic beef stew accompanied by the ideal comfort food - a veggie mash - perfect for chilly weather

Provided by Sara Buenfeld

Time 3h30m

Yield Serves 4 (2 people over 2 days)

Number Of Ingredients 15

Ingredients

1 tbsp olive or rapeseed oil
2 large onions, (325g), halved and sliced
600g diced lean stewing beef
2 garlic cloves, chopped
10g dried porcini mushrooms
2 tbsp balsamic vinegar
2 tbsp tomato purée
2 tsp vegetable bouillon powder
1 tsp English mustard powder
320g carrots, finely chopped
200g large chestnut mushrooms, quartered
few fresh thyme sprigs
4 x 80g portions broccoli, cut into florets
750g swede, cut into chunks
500g potatoes, cut into small chunks

Steps:

Heat the oven to 170C/150C fan/ gas 3. Heat the oil in a heavy-based ovenproof casserole, then fry the onions for about 8 mins, stirring, until golden. Add the beef and garlic, and stir-fry over a high heat until browned all over.
Pour 500ml boiling water over the dried mushrooms in a bowl to briefly hydrate, then pour into the casserole with the liquid, and stir in the balsamic vinegar, tomato purée, bouillon and mustard. Pile in the carrots, chestnut mushrooms, thyme and some seasoning. Cover, then put in the oven for 3 hrs until the meat is tender. Towards the end of cooking, add a splash of water if the stew is looking dry.
When the stew is nearly ready, make the mash. Boil the swede and potatoes together for 12-15 mins in a pan over a medium heat. Drain well, then mash with a grating of black pepper. Steam or boil half the broccoli for 5 mins until tender. 4 Serve half the stew with the cooked broccoli. The remaining stew will keep chilled for up to three days and frozen for up a month. Defrost thoroughly before reheating. Reheat the stew and mash in the microwave and steam or boil the remaining broccoli on the night to help preserve the vitamins.

Nutrition Facts : Calories 434 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 18 grams sugar, Fiber 11 grams fiber, Protein 40 grams protein, Sodium 1.2 milligram of sodium