BALSAMIC AND OLIVE CHICKEN
Super quick and super easy dinner that is extremely high in protein and very low in carbs and fat. I make this as a simple after-work/gym dinner with a green salad.
Provided by peachy_pie
Categories Chicken Breast
Time 15m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- To a non-stick frying pan add onion and garlic. Fry, adding a little water or oil if necessary, until softened.
- Add chicken, olives and 1/2 cup vinegar. Cook, stirring, until chicken is done through and vinegar is caramelizing. Add the extra tablespoon of vinegar for the last 30 seconds of cooking.
- Garnish, season and serve.
Nutrition Facts : Calories 37, Fat 2.6, SaturatedFat 0.3, Sodium 262.4, Carbohydrate 3.7, Fiber 1, Sugar 1.3, Protein 0.5
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