BALELA

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Balela image

This Middle Eastern bean salad is best served at room temperature but keeps well in the refrigerator for easy snacking.

Provided by DJM70

Categories     Southwest Asia (middle East)

Time 35m

Yield 4 serving(s)

Number Of Ingredients 10

15 ounces garbanzo beans, rinsed and drained
7 1/2 ounces canned black beans, rinsed and drained
2 tomatoes, seeded and chopped
2/3 cup chopped onion
1/4 teaspoon garlic powder
3 tablespoons extra virgin olive oil
2 tablespoons fresh lemon juice
1/2 cup chopped parsley
1/2 teaspoon salt
1/4 teaspoon fresh coarse ground black pepper

Steps:

  • combine all ingredients in a medium bowl.
  • let stand at room temperature for 30 minutes before serving.

Nutrition Facts : Calories 291.8, Fat 11.7, SaturatedFat 1.6, Sodium 823.1, Carbohydrate 39, Fiber 9.9, Sugar 3, Protein 9.6

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