BAKED ZUCCHINI WITH HERBED BROAD BEANS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Baked Zucchini With Herbed Broad Beans image

Make and share this Baked Zucchini With Herbed Broad Beans recipe from Food.com.

Provided by Lani D

Categories     Lunch/Snacks

Time 30m

Yield 1 serving(s)

Number Of Ingredients 10

125 g broad beans
1 medium zucchini
1/16 teaspoon oil
1/4 Spanish onion
1/4 garlic clove
4 cherry tomatoes, seeded and chopped
1/4 tablespoon white wine vinegar
1/4 tablespoon parsley
1/4 tablespoon basil
1/4 tablespoon parmesan cheese

Steps:

  • Microwave beans until tender. Remove skins from beans.
  • Cut zucchini in half lengthways. Using a small spoon scoop flesh out leaves 1cm thick shells.
  • Microwave zucchini until just tender.
  • In a fry pan add a little oil and stir fry garlic & onion. Add beans, reserved zucchini flesh and tomato's. Stir until hot. Add vinegar and herbs.
  • Divide bean mix between zucchini shells, sprinkle with a bit of Parmesan and bake for 15 minutes.

Nutrition Facts : Calories 153.4, Fat 1.4, SaturatedFat 0.4, Cholesterol 1.1, Sodium 609.9, Carbohydrate 27.9, Fiber 8.1, Sugar 6.4, Protein 10.6

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #for-1-or-2     #lunch     #side-dishes     #beans     #vegetables     #vegetarian     #dietary     #squash     #number-of-servings