BAKED TROUT WITH RATATOUILLE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Baked Trout With Ratatouille image

Make and share this Baked Trout With Ratatouille recipe from Food.com.

Provided by MigJ9063

Categories     Trout

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 13

1 medium onion, sliced
2 garlic cloves, minced
1/4 cup olive oil
1 eggplant, cubed
3 medium zucchini
1 medium green pepper, cored and seeded
2 cups fresh mushrooms, sliced
1 lb whole tomato, drained and cut up
1 teaspoon salt
3/4 teaspoon basil leaves
1/2 teaspoon oregano leaves
1/4 teaspoon pepper
2 (1 lb) cleaned trout or 3 (1 lb) cleaned trout

Steps:

  • Heat oven to 350 degrees.
  • Saute onions and garlic in oil till onion is translucent.
  • Add veggies and spices.
  • Cook over medium heat, stirring occasionally for 10 min; set aside.
  • Place trout on large sheet of aluminum foil.
  • Spoon veggies over and around fish. Wrap tightly.
  • Place on baking sheet and bake till fish flakes; about 45 minute.

Nutrition Facts : Calories 554.8, Fat 29.4, SaturatedFat 4.7, Cholesterol 131.5, Sodium 726, Carbohydrate 21.9, Fiber 8.3, Sugar 10.7, Protein 52.8

*** Explore more Baked Trout With Ratatouille Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Apple Matzoh Kugel_image Apple Matzoh Kugel

Caramel Pecan Cookies_image Caramel Pecan Cookies

Cajun Shrimp Wraps_image Cajun Shrimp Wraps

Cranberry Pot Roast_image Cranberry Pot Roast

Pork Chops with Chili Sauce_image Pork Chops with Chili Sauce

GEARY'S FAT-BURNING HEALTHY CHILI RECIPE:_image GEARY'S FAT BURNING HEALTHY CHILI RECIPE:

Maui Kale Salad With Sweet Onion Dressing_image Maui Kale Salad With Sweet Onion Dressing

Strawberry Breakfast Shakes_image Strawberry Breakfast Shakes

Mexican Street Vendor Style Corn Salad_image Mexican Street Vendor Style Corn Salad

Cassata Cake Ricotta Cheese Filling_image Cassata Cake Ricotta Cheese Filling

Doughnut Pancakes_image Doughnut Pancakes

Fresh Green Beans with Mushrooms_image Fresh Green Beans with Mushrooms

Nutty Rhubarb Muffins_image Nutty Rhubarb Muffins

Oreo Stuffed Chocolate Bundt Cake Recipe - (4.6/5)_image Oreo Stuffed Chocolate Bundt Cake Recipe (4.6/5)

Pineapple Lush Dip_image Pineapple Lush Dip

SAVORY SHRIMP OVER PASTA_image SAVORY SHRIMP OVER PASTA

Cajun Sheet Cake_image Cajun Sheet Cake

Wild Rice Risotto_image Wild Rice Risotto

Mimi's--If You Give a Moose a Muffin_image Mimi's If You Give a Moose a Muffin

Oatmeal Cookies With Apricots and Pistachios_image Oatmeal Cookies With Apricots and Pistachios