BAKED TROUT WITH RATATOUILLE

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Baked Trout With Ratatouille image

Make and share this Baked Trout With Ratatouille recipe from Food.com.

Provided by MigJ9063

Categories     Trout

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 13

1 medium onion, sliced
2 garlic cloves, minced
1/4 cup olive oil
1 eggplant, cubed
3 medium zucchini
1 medium green pepper, cored and seeded
2 cups fresh mushrooms, sliced
1 lb whole tomato, drained and cut up
1 teaspoon salt
3/4 teaspoon basil leaves
1/2 teaspoon oregano leaves
1/4 teaspoon pepper
2 (1 lb) cleaned trout or 3 (1 lb) cleaned trout

Steps:

  • Heat oven to 350 degrees.
  • Saute onions and garlic in oil till onion is translucent.
  • Add veggies and spices.
  • Cook over medium heat, stirring occasionally for 10 min; set aside.
  • Place trout on large sheet of aluminum foil.
  • Spoon veggies over and around fish. Wrap tightly.
  • Place on baking sheet and bake till fish flakes; about 45 minute.

Nutrition Facts : Calories 554.8, Fat 29.4, SaturatedFat 4.7, Cholesterol 131.5, Sodium 726, Carbohydrate 21.9, Fiber 8.3, Sugar 10.7, Protein 52.8

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