BAKED TROUT WITH GARLIC & MUSHROOMS

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Make and share this Baked Trout with Garlic & Mushrooms recipe from Food.com.

Provided by Dawnab

Categories     Lunch/Snacks

Time 32m

Yield 5 serving(s)

Number Of Ingredients 11

5 (3/4 lb) trout
1/2 cup olive oil
5 cloves garlic, chopped
fresh ground black pepper
salt
1/2-3/4 lb fresh mushrooms
1/4-1/2 cup butter
4 tablespoons fine dry breadcrumbs
4 green onions, sliced
3 fresh lemons (or lemon concentrate)
2 tablespoons minced parsley

Steps:

  • To cook trout, wash and dry the fish inside and out and coat sides with a little olive oil.
  • Slice mushrooms and place half in the bottom of a shallow baking dish.
  • Salt and pepper fish, inside and out, to taste and place in dish on top of mushrooms.
  • Sprinkle bread crumbs over fish along with the minced parsley, chopped garlic and the green onion.
  • If using fresh lemons, squeeze 1 or 2 directly over the entire trout including the inside.
  • Meanwhile melt butter, add to olive oil and the juice of 2 lemons.
  • Pour slowly over fish saving about half of the mixture.
  • Bake for 20-25 minutes at 375 degrees or until they are tender and bread crumbs are light brown.
  • Fish is done when the meat flakes easily when a fork is inserted into the flesh and lifted up slightly.
  • Just before the fish are done, saute 1-2 minutes , the remaining mushrooms in the sauce that is left and pour over top after placing trout on a serving plate.
  • Garnish with a few lemon wedges and a few sprigs of fresh parsley.
  • Serve this Italian Trout recipe with rice, or Italian pasta, and a vegetable.

Nutrition Facts : Calories 825.8, Fat 53.9, SaturatedFat 12.8, Cholesterol 221.6, Sodium 304.1, Carbohydrate 10.6, Fiber 2.1, Sugar 2.4, Protein 73.7

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